Webinar: Mindfulness Changes Everything
Publié le :
02/09/2021
02
septembre
sept.
09
2021
The way we’re working is not working. During the COVID pandemic, many people began to reassess the busy rat race that was becoming our normal way of life. As human beings, we are not meant to operate in the same linear fashion as computers: continuously, at high speeds, for long periods, running multiple programs at the same time. It is unsustainable, and we miss out on the richness of the human experience when we work and live this way.
CEO of Potential Unlimited Carey-Ann Oestreicher was living life in the fast lane. She felt like she was running on all cylinders all the time until the day everything came to a crashing halt. Through her rehabilitation, Carey-Ann realized the profound impact of mindfulness, improving focus and clarity.
Join Carey-Ann’s as she covers:
What mindfulness really means, along with interactive exercises audience members can use to be more mindful in their work and lives.
- How mindfulness helps us gain greater self-awareness.
- How to leverage mindfulness to improve your relationships.
- How mindfulness techniques using the body, breath and mind help reduce stress.
- Tools for instantly gaining greater perspective to improve focus and be more strategic.
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